Fibromyalgia Improves with Exercise
About 90% of fibromyagia sufferers are women. Published in the Annals of Rheumatic Disease (2001; 60: 21-26) was a small study, involving 21 women. Eleven went through a strength training program, 10 received no special care. After a 21-week strength training program, women with fibromyalgiaexperienced a reduction in their levels of depression and fatigue. Their […]
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