Vitamin E

Study finds that vitamin E helps senior citizens fight colds. Researchers reported in the Journal of the American Medical Association(August, 2004) that vitamin E supplements can help ward off colds and upper-respiratory infections in the elderly. In the study of 617 nursing home patients aged 65 or older, those who swallowed a vitamin E supplement

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Folic Acid May Slow Hearing Loss Related to Age

Homocysteine is a toxic amino acid that has been linked to a number of health problems, including heart disease and osteoporosis. The body needs B12 and folic acid to convert it to a form that is not harmful to the body. Folic acid is also necessary for the body to make new cells. Folic acid

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Diet Can Improve Your Mind as You Age

Some scientists believe that a diet high in antioxidants can help protect your brain from injury or stroke, or help an individual have good memory and cognition into old age. Antioxidants are nutrients that protect against free radicals. Free radicals are like chemical “bullets” that damage tissue. Antioxidants are like chemical “bullet-proof vests”. They include

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Amino Acid Supplementation in the Elderly

Amino acid supplementation may be one way to improve muscle function and exercise endurance in the elderly, according to research appearing in the American Journal of Cardiology (Volume 101, Issue 11, Supplement 1, 2 June 2008, Pages S104-S110). The subjects of the randomized, double-blind, placebo-controlled study were 95 senior citizens (aged 65-74) with chronic heart

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