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Diet Can Improve Your Mind as You Age

Some scientists believe that a diet high in antioxidants can help protect your brain from injury or stroke, or help an individual have good memory and cognition into old age. Antioxidants are nutrients that protect against free radicals. Free radicals are like chemical “bullets” that damage tissue. Antioxidants are like chemical “bullet-proof vests”. They include

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Amino Acid Supplementation in the Elderly

Amino acid supplementation may be one way to improve muscle function and exercise endurance in the elderly, according to research appearing in the American Journal of Cardiology (Volume 101, Issue 11, Supplement 1, 2 June 2008, Pages S104-S110). The subjects of the randomized, double-blind, placebo-controlled study were 95 senior citizens (aged 65-74) with chronic heart

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Poor Diabetes Control Can Lead to Cognitive Difficulty

According to research appearing in Diabetes Care(August, 2006; 29: 1794-1799), elderly diabetics with poor blood sugar control may lead to cognitive dysfunction. Sixty patients, over the age of 70 were evaluated for cognitive dysfunction, using the Mini Mental State Examination and a clock-drawing test. The researchers found an inverse relationship between poor glycemic (blood sugar)

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Poor Attention Span Caused by Hypoglycemia

According to the journal Diabetes Care (October 2001;24:1745-1750),low blood sugar, or hypoglycemia can create a poor attention span. Healthy people can become hypoglycemic (transiently) by skipping a meal. The brain uses glucose (sugar) as its main source of fuel. Denying yourself food can lower glucose levels and make it hard for the brain to pay

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Omega-3 Fatty Acids and Depression in Children

Twenty children took part in a double-blind, placebo-controlled study published in theAmerican Journal of Psychiatry (2006; 163(6): 1098-100). The subjects were divided into two groups; one group was given omega-3 supplementation (a combination of EPA and DHA) and the second group was given a placebo. The children were evaluated using the Children’s Depression Scale, Children’s

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Nutrition Learning and Behavior

The Appleton Central Alternative High School in Appleton, Wisconsin was established in 1996 for “problem” students that did not fit well into a traditional high school setting. Students were described as “rude, obnoxious, and ill-mannered” by their own dean of students. Problems with discipline were severe enough that a policeman had to be on campus

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